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| Alternative Names: | Bone strength and calcium
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| Information: | Question:
Can calcium intake help keep your bones strong?
Answer:
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet.
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Review Date: 5/25/2001
Reviewed By: Kevin B. Freedman, M.D., Department of Orthopaedic Surgery, Rush-Presbyterian Medical Center, Chicago, IL. Review provided by VeriMed Health Network.
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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2003 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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