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Exercise and stress reduction |
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| Alternative Names: | Stress reduction and exercise
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| Information: |
Question:
Can exercise help reduce a person's stress level?
Answer:
Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly (even 20 minutes a day).
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Review Date: 5/17/2003
Reviewed By: Bridget Martell, M.D., Department of Internal Medicine, Albert Einstein College of Medicine, New York, NY. Review provided by VeriMed Healthcare Network.
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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2003 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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